Shoulder Pain

Shoulder pain is a common musculoskeletal problem, affecting 18%-26% of adults. Most shoulder pain gets better on its own. But if your symptoms persist, call Rise Physical Therapy, a part of North Texas Orthopaedic & Spine in Plano, Texas, right away. Physical therapist Daniel Kaminski, PT, DPT, and his team offer complete care for shoulder pain. They use non- and minimally invasive therapies to provide lasting relief. Call the nearest Rise Physical Therapy office today to schedule shoulder pain treatment, or book your appointment online.

What causes shoulder pain?

Your shoulders are two of the most flexible joints in your body. They are essential to various movements, including reaching, lifting, and throwing.

Common causes of shoulder pain include:

• Arthritis
• Bone spurs
• Bursitis
• Rotator cuff injuries
• Shoulder separations
• Broken shoulder bones

Shoulder pain is sometimes caused by repetitive use. For example, you might develop shoulder pain if your job regularly requires you to lift your arm above your head.

When is physical therapy recommended for shoulder pain?

The North Texas Orthopaedic & Spine team refers you to Rise Physical Therapy if you have mild to moderate shoulder pain that doesn’t improve with at-home treatments like ice, rest, and anti-inflammatory medication. Physical therapy keeps the problem from getting worse and promotes healing without the need for more invasive measures like surgery.

Each physical therapist at Rise Physical Therapy has over 10 years of experience. This knowledge and expertise make them uniquely equipped to handle even the most complex cases of shoulder pain.

What does physical therapy for shoulder pain involve?

The Rise Physical Therapy team takes a conservative, patient-centered treatment approach to shoulder pain. They could suggest: 

• Range of motion (ROM) exercises
• Dry needling to ease stiffness and promote blood flow
• Massage therapy to reduce inflammation and encourage flexibility
• Stretches
• Strength training
• Cupping therapy to relieve tension and draw blood to the affected shoulder

In most cases, combining two or more treatments provides the best results. Speed up your recovery by attending each of your appointments, following your therapist’s instructions, and listening to your body. It’s essential that you take your time rather than rush back into activity.

How long does it take for physical therapy to relieve shoulder pain?

The time it takes for physical therapy to relieve your shoulder pain will depend on the underlying cause and severity of your symptoms. Rise Physical Therapy typically develops treatment plans that involve four to six weeks of bi-weekly treatments.

At the end of this period, your physical therapist reevaluates your symptoms and adjusts your treatment as needed. Be patient, and don’t rush the process.

Is physical therapy painful?

Physical therapy is safe and usually well-tolerated. It’s normal to feel sore and stiff after each session, like after a workout. Ice your shoulder afterward, drink plenty of water, and follow your therapist’s at-home recovery plan.

Call the nearest Rise Physical Therapy office today to schedule shoulder pain treatment, or book your appointment online.